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Omega 3 Meal Ideas for Optimum Health
January 28, 2012
Seafood is abundant in both minerals and in the beneficial Omega 3 fat. Fish and seafood provide us with important nutritional tools. In fact, there are relationships between Omega 3 for depression, cancer, heart disease, and diabetes. A diet loaded with seafood such as wild salmon, even canned salmon, and in oyster will add these beneficial fats to your diet. Enjoy these meal plans for these two great seafood items.
Salmon Turbot
Separate one-quarter pound of your favorite sausage into small pieces and cook for five minutes. Take out the sausage and add to the sausage fat remaining in the skillet two tablespoons of flour. When the flour is blended, add one and one-half cups of milk. Stir until smooth and blend with 1/2 teaspoon salt and 1/8 teaspoon of paprika. To the side, beat two eggs and mix with the sauce and the following: the juice of one lemon and one teaspoon of chopped parsley. Drain a can of salmon and remove the skin and bones. Separate the salmon into flakes. Place the salmon in a oiled casserole dish, cover with the sausage pieces, pour the sauce over and sprinkle with breadcrumbs. Heat until well warmed.
Mouthwatering Oyster Shortcake
To make this delicious recipe, chop up 1 cup of celery and cook for roughly seven minutes in boiling water with one-half teaspoon of salt. Pick over one pint of oysters. Cook them in their own juices until the sides curl. Drain, setting aside the liquid. Melt four tablespoons of butter and incorporate four tablespoons of flour. When well browned, incorporate the oyster liquid with enough celery water or stock to make 1 cup. Blend until the sauce comes to a boil and incorporate one-half cup of milk, one-half teaspoon salt, one-eighth teaspoon pepper, 1 teaspoon anchovy paste, celery, 1 pimento sliced. Bake a shortcake, cut in two halves, top and bottom, and spread with butter. Pour the oyster mixture over the lower half, set the upper half atop the lower half, and garnish with parsley.
Seafood for Optimum Welness
Fish and seafood is rich in beneficial fish oil for depression, heart disease, diabetes and other diseases associated with inflammation. Add several servings of fatty fish to your diet every week to help maintain a healthy brain.
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